In this episode of The Jasper Blueprint podcast, Bessi welcomes Maraya Brown, a leading women’s health expert, to explore the critical role of well-being in achieving peak performance for business leaders. Using the powerful metaphor of “food as medicine,” we expand the conversation to encompass a holistic sense of nourishment, focusing on how leaders can harmonise their professional and personal lives for long-term success. Their conversation covers everything from actionable health tips to the psychological toll of leadership, offering listeners valuable strategies for maintaining wellness in the midst of a demanding career. This episode offers a wealth of insights for leaders looking to optimise their health and enhance their leadership impact.

Also in this episode: 

• Incorporating nutrition, hormone balance, and overall well-being significantly enhances your personal and professional life.

• Leaders should prioritise personal health and be mindful of ignoring underlying health issues, despite being high achievers.

• The importance of accurate, tailored medical testing to identify and address specific health issues. Personal health directly impacts professional interactions, decision-making, and business outcomes.

About Maraya Brown:

Maraya Brown is a Yale-educated, Functional Medicine-trained Women’s Health Expert (CNM, MSN) and the Founder of the Women’s Vibrancy Code. With over 23 years of experience, Maraya has supported thousands of women across the globe, helping them achieve vibrant health, hormonal balance, and unshakable confidence. As a mother of three and a devoted wife, Maraya’s personal and professional life is deeply intertwined with her passion for empowering women. Today, Maraya leverages her extensive expertise online, offering women around the world the tools they need to live with purpose, passion, and well-being.

Connect with Maraya Brown:

• Podcast: marayabrown.com/podcast

• Instagram: @marayabrown

• LinkedIn: Maraya Brown

• Facebook Group: Women’s Vibrancy Code

Learn more about Maraya’s work: marayabrown.com/get-started

Free Resources:

• Adaptogenic Elixir Recipes: marayabrown.com/resources

Subscribe to the Jasper Blueprint podcast:

Apple Podcast | YouTube | Spotify

Connect With Bessi Graham:

Website | | LinkedIn | Instagram | Facebook Group

About Bessi Graham:

With nearly 25 years’ of experience working with business owners, governments, and large funding bodies to merge money and meaning, my experience spans from the grassroots of sitting in the dirt working with business owners across the Pacific Islands through to the United Nations in Geneva. This has given me an unparalleled perspective.

This Podcast Is Produced, Engineered & Edited By: Simplified Impact