In this episode of Both/And With Bessi Graham, Bessi shares the best strategies on how to get “unstuck” mentally, especially when you feel like it is impossible. 

The topic of getting “unstuck” is worthy of contemplation and introspection, even if you currently do not feel stuck. By reflecting in advance and developing strategies, one can proactively equip themselves to navigate through difficult moments of feeling stuck. Everyone experiences moments of being in a state of anti-flow, lacking motivation, and feeling unable to perform optimally. It is imperative to acknowledge that feeling stuck is a common experience. Therefore, it is beneficial to learn and implement strategies to work through these phases. In this discussion, I will share some effective strategies that I have personally used to overcome this challenging experience.

Also in this episode:

  • Core Values vs. Aspirational Values
  • How to get unstuck
  • The importance of taking small steps
  • What are those voices that are dominating your thoughts
  • Tuning out the voices of overwhelm
  • How to discern when you’re stuck
  • How Bessi once found out she was stuck and got out of it

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About Bessi Graham:

With over 20 years of experience working with business owners, governments, and large funding bodies to bring “doing good” and “making money” back together, my experience spans from the grassroots of sitting in the dirt working with business owners across the Pacific Islands through to the United Nations in Geneva. This has given me an unparalleled perspective on what makes change happen. 

You know you were born to do something significant, so don’t leave it to chance.

Getting “Unstuck”: Strategies On How To Get Unstuck Mentally, Break Free, and Unlock Your Potential